Cross Training se define como un sistema de entrenamiento de fuerza y acondicionamiento basado en ejercicios funcionales constantemente variados realizados a una alta intensidad.
Es fácil escribirlo o explicarlo pero difícil entenderlo hasta que lo vivas. Ven a probarlo, ¡que no te lo cuenten!
Apúntate ahoraEl CrossFit Jaén es como se llama al lugar donde entrenamos, pero no es solo eso, es un sitio para divertirse, compartir esfuerzo y conocer gente que comparte tu pasión.
Las clases las hacemos todos juntos y se adaptan a tu nivel con plazas limitadas y un coach siempre pendiente de ti.
Apúntate ahora
| Lunes | Martes | Miércoles | Jueves | Viernes | Sábado | Domingo | |
|---|---|---|---|---|---|---|---|
| 07:00 | CrossFit Open box |
Open box Gymnastic |
CrossFit Open box |
Open box Endurance |
CrossFit Open box |
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| 08:00 | CrossFit Open box |
CrossFit Open box |
Open box Entramiento híbrido |
Open box Gymnastic |
Open box |
CrossFit Open box |
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| 09:00 | Open box Entramiento híbrido |
CrossFit Open box |
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| 09:30 | Open box Endurance |
Open box Gymnastic |
Open box |
Open box Kettlebell |
CrossFit Open box |
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| 10:00 | CrossFit Open box |
CrossFit Open box |
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| 10:30 | Open box |
Open box |
CrossFit Open box |
Open box |
Open box Halterofilia |
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| 11:00 | Open box Entramiento híbrido |
CrossFit Open box |
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| 12:00 | CrossFit Open box |
CrossFit Open box |
Open box |
CrossFit Open box |
CrossFit Open box |
CrossFit Open box |
CrossFit Open box |
| 13:00 | CrossFit Open box |
Open box Endurance |
CrossFit Open box |
Open box Gymnastic |
Open box |
Open box |
|
| 14:00 | CrossFit Open box |
Open box |
Open box Halterofilia |
Open box Gymnastic |
CrossFit Open box |
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| 15:00 | Open box |
CrossFit Open box |
Open box |
CrossFit Open box |
Open box |
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| 16:00 | CrossFit |
Endurance |
Open box |
CrossFit |
CrossFit Open box |
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| 17:00 | Endurance Halterofilia |
Open box Gymnastic |
CrossFit Open box |
CrossFit Gymnastic |
CrossFit Open box |
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| 18:00 | Open box Endurance |
CrossFit Gymnastic |
CrossFit Entramiento híbrido |
CrossFit Open box |
CrossFit Open box |
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| 19:00 | Endurance Halterofilia |
CrossFit Open box |
CrossFit Entramiento híbrido |
Endurance Gymnastic |
CrossFit Open box |
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| 20:00 | Endurance Halterofilia |
Endurance Gymnastic |
CrossFit Entramiento híbrido Running + Salobreja |
CrossFit Kettlebell |
Open box |
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| 21:00 | CrossFit Open box |
Open box Endurance |
Open box Entramiento híbrido |
CrossFit Open box |
| Lunes | Martes | Miércoles | Jueves | Viernes | Sábado | Domingo | |
|---|---|---|---|---|---|---|---|
| 07:00 | CrossFit Open box |
Open box Gymnastic |
CrossFit Open box |
Open box Endurance |
CrossFit Open box RUNNING + |
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| 08:00 | CrossFit Open box |
CrossFit Open box |
Open box Endurance |
Open box Gymnastic |
Open box |
CrossFit Open box |
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| 09:00 | CrossFit Open box |
CrossFit Open box |
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| 09:30 | Open box Endurance |
Open box Gymnastic |
Mobility Open box |
Open box Kettlebell |
CrossFit Open box |
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| 10:00 | CrossFit Open box |
CrossFit Open box |
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| 10:30 | Open box |
Open box |
CrossFit Open box |
Open box |
Open box Halterofilia |
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| 11:00 | CrossFit Open box |
CrossFit Open box |
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| 12:00 | CrossFit Open box |
CrossFit Open box |
Open box |
Open box Endurance |
CrossFit Open box |
Open box |
Open box |
| 13:00 | CrossFit Open box |
Open box Endurance |
CrossFit Open box |
Open box Gymnastic |
Open box |
Open box |
|
| 14:00 | CrossFit Open box |
Open box |
Open box Endurance |
CrossFit Open box |
CrossFit Open box |
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| 15:00 | Open box |
CrossFit Open box |
Open box |
CrossFit Open box |
Open box |
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| 16:00 | Open box Endurance |
CrossFit Open box |
Open box Endurance |
CrossFit Open box |
CrossFit Open box |
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| 17:00 | CrossFit Endurance |
CrossFit Endurance |
CrossFit Open box |
CrossFit Gymnastic |
CrossFit Open box |
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| 18:00 | Open box Endurance |
CrossFit Open box |
CrossFit Endurance |
CrossFit Open box |
Open box Halterofilia |
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| 19:00 | Endurance Halterofilia |
CrossFit Open box |
CrossFit Endurance |
Endurance Gymnastic |
CrossFit Open box |
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| 20:00 | Endurance Halterofilia |
Endurance Gymnastic |
CrossFit Endurance RUNNING + |
CrossFit Kettlebell |
CrossFit Open box |
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| 21:00 | CrossFit Open box |
Endurance Gymnastic |
CrossFit Endurance |
CrossFit Open box |
| Lunes | Martes | Miércoles | Jueves | Viernes | Sábado | Domingo | |
|---|---|---|---|---|---|---|---|
| 07:00 | CrossFit Open box |
CrossFit Open box |
CrossFit Open box |
Open box Endurance |
CrossFit Open box |
||
| 08:00 | CrossFit Open box |
CrossFit Open box |
Open box Endurance |
CrossFit Open box |
Open box |
CrossFit Open box |
|
| 09:00 | CrossFit Open box |
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| 09:30 | Open box Endurance |
CrossFit Open box |
Open box |
Open box Endurance |
CrossFit Open box |
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| 10:00 | CrossFit Open box |
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| 10:30 | Open box |
Open box |
CrossFit Open box |
Open box |
CrossFit Open box |
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| 11:00 | CrossFit Open box |
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| 12:00 | CrossFit Open box |
CrossFit Open box |
Open box |
Open box Endurance |
CrossFit Open box |
Open box |
|
| 13:00 | CrossFit Open box |
Open box Endurance |
CrossFit Open box |
CrossFit Open box |
Open box |
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| 14:00 | CrossFit Open box |
Open box |
Open box Endurance |
CrossFit Open box |
CrossFit Open box |
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| 17:00 | CrossFit Open box |
Open box Endurance |
CrossFit Open box |
Open box Endurance |
CrossFit Open box |
||
| 18:00 | Open box Endurance |
CrossFit Open box |
Open box Endurance |
CrossFit Open box |
CrossFit Open box |
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| 19:00 | Open box Endurance |
CrossFit Open box |
CrossFit Open box |
CrossFit Open box |
CrossFit Open box |
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| 20:00 | CrossFit Open box |
Open box Endurance |
CrossFit Open box |
Open box Endurance |
CrossFit Open box |
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| 21:00 | CrossFit Open box |
CrossFit Open box |
Open box Endurance |
CrossFit Open box |
